The Final Cut

The FINAL CUT is the final week before a your big day, whether you're fine-tuning your physique to achieve maximum muscle definition, fullness for a competition on stage, look great for a photoshoot or simply be an attention magnet at the beach. This crucial period involves carefully adjusting water intake, carbohydrate consumption, sodium levels, and training intensity to enhance muscle glycogen storage and reduce subcutaneous water, giving the body a harder, more vascular look. The Final Cut includes tapering workouts to avoid fatigue, manipulating hydration to time the "drying out" effect, and carb-loading at just the right moment to maximize muscle volume.